Available as a “Lunch and Learn” 2 hour program in NSW (Available on demand in VIC, QLD, WA)
Overview
Take 2 hours out of your day to have lunch, and learn how to optimise your well-being by striking a balance between work and life. This informative, practical and motivating workshop provides an opportunity for busy individuals to consider the importance of work / life balance and invites them to analyse the choices they currently make.
Your well-being can be affected by your busy work schedule unless you can apply strategies to successfully manage lifestyles at work and make effective choices to establish a good balance for you. By taking action, you can enhance your overall level of job satisfaction and improve your work performance whilst making a positive difference to your well-being and overall lifestyle.
The workshop allows you to explore what work-life balance means for you at the moment and what you would like it to be in the future. We examine the benefits of achieving a balance for your well-being and explore the sources of work stress and the impact it can have on your performance and life. The workshop discusses strategies and exercises that can be applied to assist busy people to maximise their well-being and strike a good work and life balance without compromising on quality of work.
Key Behaviours/Competencies
- Stress management
- Performance enhancement
- Managing workplace behaviours
- Increase wellbeing
Key Benefits
- Consider your definition of work/life balance and how to achieve it
- Broaden and improve your understanding of stress management and wellbeing principles through practical exercises and up-to-date research
- Identify the various sources of stress in your life and recognise the associated impact on overall wellbeing and performance in the work environment
- Identify common mistakes in thinking that can ‘block’ personal progress and work performance
- Devise a personalised Stress Management Action Plan
Program Components
- Individual work, group discussion and activities
- Tools to take a strengths based approach to Emotional Resilience and stress management
- A reflective journal to guide implementation of new resilience strategies
- Courses can be tailored to suit organisational environments and issues by including the use of any relevant paperwork or systems that apply to current practice as part of the practical exercises.
Course Fees
The fee for this workshop with a Chandler Macleod psychologist, all materials and lunch is:
$195 + GST per person. Group discounts are available upon request.
